Today, November 1, is Stress Awareness Day. In honor of this day let’s take a look at five ways you can take care of YOU today, and every single day.

1. Take a digital break, once a month for an entire weekend.

• • Recharge and refuel, perhaps even going where there is no service.

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2. Exercise. Studies say that exercising releases endorphins which releases positive feelings to your mind.

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3. Meditation. Try this exercise to get you started.

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4. Therapy. Need some suggestions check out this list.

5. Relax Your Muscles.

• Salt Bath
• Get a good night sleep.
• Yoga
• Stretching
• Using a foam roller.