Five Ways to Make Your Mental Health a Priority Today
Today, November 1, is Stress Awareness Day. In honor of this day let's take a look at five ways you can take care of YOU today, and every single day.
1. Take a digital break, once a month for an entire weekend.
- Recharge and refuel, perhaps even going where there is no service.
2. Exercise. Studies say that exercising releases endorphins which releases positive feelings to your mind.
3. Meditation. Try this exercise to get you started.
5. Relax Your Muscles.
- Salt Bath
- Get a good night sleep.
- Using a foam roller.