Five Ways to Make Your Mental Health a Priority Today
Today, November 1, is Stress Awareness Day. In honor of this day let’s take a look at five ways you can take care of YOU today, and every single day.
1. Take a digital break, once a month for an entire weekend.
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- Recharge and refuel, perhaps even going where there is no service.
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2. Exercise. Studies say that exercising releases endorphins which releases positive feelings to your mind.
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3. Meditation. Try this exercise to get you started.
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5. Relax Your Muscles.
- Salt Bath
- Get a good night sleep.
- Yoga
- Stretching
- Using a foam roller.