Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair, without having to get up or down from the floor. Dress comfortably.
We will be having pasta, bring a side dish to share if you can.
March 21, 2018 11:30 AM - 1:30 PM
1920 South 7th Street Saint Louis, MO 63104
April 22, 2019 6:00 PM - 8:00 PM
2200 Gravois Ave. Ste. 201 St. Louis, Missouri 63104